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t of ack…tself, you are merely feeling sad. It sounds cuckoo, but research has shown that “affect labeling,” the act of putting feelings into words, actually helps decrease brain activity in the amygdala and therefore reduce stress. Another separate experiment found that the mere act of acknowledging one’s own thoughts as fleeting…
Alvin Ang
Amy Sea
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100 X Top Writer, Editor— Comedian, Satirist, Humorist, Top Writer. Follow me on Substack (substack.com/@whoagirl)
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