Honestly, I have ten pound weights by my desk. I do a lot of shoulder lifts, and over the head lifts, like hold weights above my head, bend my arms so weights touch my back, keeping elbows close to ears. Sometimes ten is too much.
Honestly, I have ten pound weights by my desk. I do a lot of shoulder lifts, and over the head lifts, like hold weights above my head, bend my arms so weights touch my back, keeping elbows close to ears. Sometimes ten is too much.
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